飆速宅男's Journal, 26 Jun 20

鳳梨+2顆糖心蛋
舒服 ...
晚點來去健身房跑步🏃‍♂️
傍晚還有踢足球⚽之約
今天應該會滿通體舒暢的😁

View Diet Calendar, 26 June 2020:
1270 kcal Fat: 38.46g | Prot: 56.10g | Carbs: 184.77g.   Breakfast:  鳳梨, 全聯 溏心蛋. Lunch: 全聯 溏心蛋,  鳳梨, UCC 艾洛瑪黑咖啡,  粽子. Dinner: 全聯 溏心蛋, KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. more...
3481 kcal Exercise: 純有氧 - 3 hours, Google Fit - 21 hours. more...

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