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rasydahmulia
Journal
26 Jun 20
rasydahmulia's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
61.4 kg
Lost so far:
6.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
627 kcal
Fat: 26.87g | Prot: 66.43g | Carbs: 30.78g.
Breakfast:
Myprotein Impact Whey Isolate, Ladang Lima Healthy Cookies Blackmond, Fresh Lemon Juice.
Lunch:
Grilled Fish, Roasted Almonds.
more...
1791 kcal
Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rasydahmulia's Weight History
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