Weigh In record (no journal entry) for 26 June 2020
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45.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 60.12g | Prot: 57.37g | Carbs: 108.31g.
Breakfast: 감자 (알, 소금없이, 삶음), 참외, 매일 매일우유, 천도. Lunch: 볶음밥, 풀무원 찬마루 우거지 감자탕. more...
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Losing 3.5 kg a Week
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