Weigh In record (no journal entry) for 25 June 2020
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 124.15g | Prot: 184.40g | Carbs: 200.14g.
Breakfast: Şekersiz Çay, Kabak, Zeytinyağı, Tat Ketçap, Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Aknaz Tam Yağlı Kaşar Peyniri, Peynirli Börek, Yumurta. more...
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Gaining 0.4 kg a Week
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bir definasyon macerası 🦾🏋️'s Weight History
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