Weigh In record (no journal entry) for 26 June 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.07g | Prot: 39.96g | Carbs: 162.46g.
Breakfast: Sprouts, Honey, Papaya, Mr. Bread Roti Manis Kasur Coklat. Lunch: Red or Cayenne Pepper, Japanese Tofu, Bango Kecap Manis Pedas Rawit, Tempeh, Bimoli Minyak Goreng, Garlic, Red Onions, Potatoes (Flesh, Without Salt, Boiled) , Egg, Baby Carrots , Broccoli. Snacks/Other: Sari Roti Roti Kasur Susu. more...
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1667 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 12 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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chantikab08's Weight History
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