Weigh In record (no journal entry) for 25 June 2020
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 78.87g | Prot: 118.82g | Carbs: 190.36g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Grapes, نسكافيه nescafe 3in1. Lunch: Biscuit Ulker Finger, Danone Caramel Danette, Butterscotch or Caramel Topping, Chicken Breast. more...
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Gaining 0.3 kg a Week
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noha14392's Weight History
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