Weigh In record (no journal entry) for 25 June 2020
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 37.28g | Prot: 180.00g | Carbs: 175.18g.
Breakfast: Erdnussbutter, Banane, Peak EAA, Magerquark, Kölln Haferflocken, Whey Protein. Lunch: Äpfel, Kellogg's Smacks (30g), Magerquark. Dinner: Corny Free Joghurt, Maggi Soße zu Braten, Rindergulasch, Kartoffelknödel. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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