Weigh In record (no journal entry) for 25 June 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 65.52g | Prot: 227.21g | Carbs: 411.16g.
Breakfast: Quaker Avena Instantánea, Nueces, Banana, Nestum Cereal Infantil, Yema de Huevo, Clara de Huevo, Ciruelas Deshidratadas, Manzana Verde, Quaker Avena Instantánea. Lunch: Boniato, Pechuga de Pollo a la Plancha, Fideos Integrales, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta, Brotola. Snacks/Other: Nestlé Leche Descremada Svelty, GNC Dextrosa, GNC PROTEÍNA, Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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