Weigh In record (no journal entry) for 25 June 2020
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72.1 kg
Lost so far: 19 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 31.06g | Prot: 52.64g | Carbs: 254.71g.
Breakfast: Alpro Vanille Yoghurt, Appel. Lunch: Stokbrood, AH Pitloze Kersen op Siroop, Watermeloen, Zacht Gekookt Ei. Dinner: Gerookte Zalm, Komkommer (met Schil), Groene Erwten (Ingevroren), Rode Paprika, Wortelen, Lidl Tabbouleh, Asperges. Snacks/Other: Appel, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille, Appel, Kiwi, Kersen. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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familie_van.zanardi's Weight History
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