Weigh In record (no journal entry) for 25 June 2020
|
62.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 20.25g | Prot: 69.41g | Carbs: 147.57g.
Breakfast: Білоцерківський Творог 0%, Банан. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная, Простоквашино Сметана 15%, Красные Помидоры. Snacks/Other: Черешня. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silly swinger's Weight History
|