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arwa.k
Journal
25 Jun 20
arwa.k's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
63.7 kg
Lost so far:
13.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
510 kcal
Fat: 9.59g | Prot: 20.64g | Carbs: 88.85g.
Breakfast:
Chickpeas, Poha.
Lunch:
Cucumber (Peeled) , Watermelon.
more...
134 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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arwa.k's Weight History
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