Rafael@'s Journal, 24 Aug 13

Weigh In record (no journal entry) for 24 August 2013

103.2 kg Lost so far: 11.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

59 kcal

Fat: 1.00g | Prot: 4.73g | Carbs: 10.69g. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

2676 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Rafael@'s Weight History