Weigh In record (no journal entry) for 25 June 2020
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68 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.29g | Prot: 74.76g | Carbs: 137.93g.
Breakfast: DM Bio Agavendicksaft, Blaubeeren, Erdbeeren, Kölln Haferflocken (40g), Milbona Yogos Griechischer Art. Afternoon Tea: Eiskugel. Dinner: Be Light Feta, Aubergine, Zucchini, Aldi Putenbrustfilet. Snacks/Other: Milram Skyr Eis Himbeer Cranberry , Gletscherkrone Reiswaffeln mit Zartbitterschokolade. more...
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2320 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Shopping - 3 hours, Ironing - 30 minutes, Massage - 1 hour, Sleeping - 9 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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Bewidiwi's Weight History
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