July_Mulyk's Journal, 25 Jun 20

Weigh In record (no journal entry) for 25 June 2020
63.3 kg Lost so far: 1.5 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
1475 kcal Fat: 57.49g | Prot: 74.66g | Carbs: 190.17g.   Breakfast: Медовик, Кешью, Миндаль, Грейпфрут, Киви, Простоквашино Творог 0,6%. Lunch: Wudy Сосиски, Кабачок Гриль, Авокадо, Огурец (без Кожуры), Помидоры, Кукуруза Вареная, Вареное Яйцо. Snacks/Other: Черешня, Малина. more...
1695 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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July_Mulyk's Weight History


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