Weigh In record (no journal entry) for 25 June 2020
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 115.54g | Prot: 119.03g | Carbs: 282.41g.
Breakfast: Crostata alla Marmellata, Pavlakis Yogurt Greco 0%, Fragole, Zucchero Semolato. Lunch: Fagiolini Verdi, Barilla Pesto alla Genovese, Roast Beef, Barilla Pasta. Dinner: Coop Pancetta, Salame, Torta Mimosa, Prosciutto Crudo, Conad Crostini alla Toscana, Manzoni Sugo alla Boscaiola , Barilla Pasta , Prosecco, Grappa. Snacks/Other: Negroni. more...
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Losing 4.9 kg a Week
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lenzigiacomo's Weight History
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