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Yum selamat makan siang, diet harus tetap makn enak dan bergizi... dori bolognese with creamy spinach (pakai susu skimmed milk jd rendah kalori)
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498 kcal
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Fat: 12.39g | Prot: 24.44g | Carbs: 67.41g.
Breakfast: Chia-Yo HOMEMADE MUESLI. Lunch: Nasi Merah, KFC Cream Soup, Bayam, Ikan Dori. more...
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astikaps30's Weight History
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