Weigh In record (no journal entry) for 25 June 2020
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74.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 49.10g | Prot: 71.95g | Carbs: 29.74g.
Breakfast: Яичница (с Целым Яйцом), Кофе с Молоком. Lunch: Свинина Запеченая, Рис Вареный. more...
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Losing 4.9 kg a Week
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koepp1972's Weight History
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