Weigh In record (no journal entry) for 25 June 2020
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94.3 kg
Lost so far: 1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 27.42g | Prot: 54.71g | Carbs: 137.77g.
Breakfast: Teh Hijau, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Edo Bakso Cumi, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Snacks/Other: Teh Hijau, Pastel, Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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