Weigh In record (no journal entry) for 25 June 2020
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 45.00g | Prot: 40.90g | Carbs: 102.57g.
Breakfast: Kecambah, Terong Balado, Putih Telur Matang, Telur Rebus. Lunch: Snackit Kue Pia 100 Kacang Hijau, Mentimun (Kupas), Terong Balado, Telur Rebus. Snacks/Other: Croissant Coklat, Pepaya Muda. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diena_fisio's Weight History
|