Weigh In record (no journal entry) for 24 June 2020
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145.3 kg
Lost so far: 13.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.23g | Prot: 75.82g | Carbs: 130.72g.
Breakfast: Clara de Huevo, Espinacas, Cebollin, Tomates, Alpina Queso Finesse Tajado, Café, Manzana Verde, Campi Mantequilla Light en Sodio , Bimbo Pan Integral (53g). Lunch: Trucha, Calabacín, Zenú Maíz Tierno, Pimentón, Cebollas, Apio, Cebollin, Jengibre, Campi Mantequilla Light en Sodio , Olivetto Aceite de Oliva Extra Virgen . Dinner: Consomé de Pollo, Malteada Shake Finure Bc. Snacks/Other: Peras, Mandarinas. more...
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Losing 1.2 kg a Week
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douglas57's Weight History
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