Weigh In record (no journal entry) for 25 June 2020
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84.7 kg
Lost so far: 45.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 64.26g | Prot: 128.06g | Carbs: 141.37g.
Breakfast: 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 김치볶음, 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 발아현미밥. Dinner: 맥주, 소주, 삼겹살, 치킨텐더, 짬뽕국, 감자 튀김. Snacks/Other: 삶은 계란, 김치볶음, 햇반 발아현미밥, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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2686 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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