elisa0291's Journal, 25 Jun 20

seminggu lebih timbangan gak berubah di 79.9...:'(

View Diet Calendar, 25 June 2020:
1113 kcal Fat: 47.48g | Prot: 77.64g | Carbs: 93.47g.   Breakfast:  Chicken Nugget, Bango Kecap Manis,  Bakso dengan Saus (Campuran). Lunch:  Semur brokoli kentang ayam tempe. Dinner:  Sop gambas,  Nasi Putih,  Chicken Nugget,  Semur brokoli kentang ayam tempe. more...
2487 kcal Exercise: Showering - 10 minutes, Hanging Laundry - 13 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...



     
 

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