Weigh In record (no journal entry) for 25 June 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 15.10g | Prot: 16.88g | Carbs: 40.81g.
Breakfast: Teh Manis, Kerupuk Beras, Bamboe Soto Ayam. Lunch: Kerupuk Makanan Ringan, Gado Gado, Telur Rebus. Snacks/Other: Roti. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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