emily85850427's Journal, 24 Jun 20


View Diet Calendar, 24 June 2020:
1639 kcal Fat: 48.19g | Prot: 91.05g | Carbs: 213.60g.   Lunch:  Cooked Chinese Cabbage (Fat Added in Cooking),  Boiled Egg, 黃日香 豆干,  Cooked Green Peppers (Fat Added in Cooking),  Cabbage , 全聯 青江菜, 全家 白飯, 富統 香滷排骨. Dinner:  Pork Loin (Whole, Cooked, Roasted) ,  Braised Tenderloin Pork, 富統 火腿片, 黑橋牌 原味香腸,  Boiled Egg,  Cabbage , 義美 大黑豆干, 全家 白飯, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other:  Banana, 義美 烘杏仁,  Guava, 林鳳營 低脂鮮乳, 福樂 頂級希臘式優酪(無加糖). more...

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emily85850427's Weight History


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