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I am pretty jazzed about this. I started working out with OBE on 4/23. I have been working out 4-5 days a week for about 30 minutes each. I do dance cardio, cardio boxing, and some mix of HIIT classes. I also do 10 minute express classes for arms 2 times a week. Love it and only two months in and 5 pounds down I can already see a difference. The scale is NOT everything. And my mirror is cleaning today too. :)
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623 kcal
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Fat: 23.71g | Prot: 46.36g | Carbs: 55.69g.
Breakfast: RX A.M. Oats, Eboost Your Daily Bright Boost, V8 V-Fusion Energy Peach Mango. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Frigo Light Mozzarella Cheese Stick, Bragg Organic Apple Cider Vinegar, Cucumber (Peeled), Tomatoes. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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 Comments
24 Jun 20 by member: deborahkerr
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Yes! weight work is the best
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Yup. Pics don't lie. Definitely getting trim.
06 Jul 20 by member: FourWheeldrive
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tlspence's Weight History
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