Weigh In record (no journal entry) for 23 June 2020
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 38.89g | Prot: 88.37g | Carbs: 119.75g.
Breakfast: Ecor Semi di Lino, Bella Vita Free Zero Grassi, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale, Penny Market Crackers Integrali. Dinner: Bontà di Riso Riso Integrale, Petto di Pollo, Carne, Matt Sfiziosi Riso, Pomodori e Piselli. Snacks/Other: Myprotein Protein Crisps, Un Attimo Barretta Proteica al Cacao. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|