Weigh In record (no journal entry) for 24 June 2020
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 87.27g | Prot: 115.97g | Carbs: 210.63g.
Lunch: Milhafre Manteiga Com Sal, Fiambre Fresco, Pingo Doce Queijo Flamengo, Pão de Mistura. Dinner: Pingo Doce Atum Ao Natural, Alface, Ovo Cozido, Pingo Doce Queijo Fresco, Pingo Doce Tortilhas. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Continente Iogurte Grego Natural, Leite de Amêndoa, Prozis 100% Real Whey Protein, Flocos de Aveia, Mel, Banana. more...
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Gaining 0.2 kg a Week
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ruidantas's Weight History
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