Weigh In record (no journal entry) for 24 June 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 66.06g | Prot: 57.52g | Carbs: 241.95g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tarçın, Kekik, Dost Yarım Yağlı Yoğurt, Bal, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Yörsan Yarım Yağlı Yoğurt, Bulgur (Pişmiş), Pişmiş Pancar (Taze Olandan), Ceviz. Snacks/Other: Karpuz. more...
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Losing 3.5 kg a Week
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