lara0209's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

68 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1158 kcal

Fat: 76.75g | Prot: 74.14g | Carbs: 43.10g. Breakfast: Сметана , Белоцерковский Творог, Кофе с Молоком. Lunch: Сыр из Козьего Молока, Печень Трески, Сваренное Вкрутую Яйцо, Салат Овощной с Маслом. Dinner: Тефтели Куриные, Огурец (с Кожурой). Snacks/Other: Черешня, Абрикосы. more...

2027 kcal

Exercise: Аэробная тренировка - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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lara0209's Journal, 24 Jun 20

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