飆速宅男's Journal, 24 Jun 20

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今年第一顆肉粽-南部粽
姑姑親手包的
有獲得阿嬤親傳👍
但調味更加健康
五花肉被換成瘦肉🙄(五花才是王道啊!!!)
加上挑食不吃土豆🥜
熱量應該沒爆吧😂

View Diet Calendar, 24 June 2020:

1350 kcal

Fat: 41.05g | Prot: 70.88g | Carbs: 179.72g. Breakfast: UCC 無糖黑咖啡 (184毫升), 7-11 茶葉蛋, 7-11 完熟番茄蔬菜湯. Lunch: KIRIN 無糖紅茶, 路易莎全麥鮪魚三明治. Dinner: 李錦記蒜蓉辣椒醬, 炒雞蛋（整個）, 炒桂竹筍, 鼎泰豐鮮肉粽子. Snacks/Other: 芭樂, 泰山蜂蜜氣泡水, 義美奇亞籽, 鳳梨, UCC 無糖黑咖啡 (184毫升). more...

5260 kcal

Exercise: 純有氧 - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

27 Supporters Support

Comments

我也是不喜歡粽子裡有土豆😅😅

24 Jun 20 by member: gulinlin

看不到一粒粒的糯米我不行，瘦肉我也不行⋯😂😂 不用理我🤣🤣

24 Jun 20 by member: gulinlin

南部粽都是長這樣😂

24 Jun 20 by member: 飆速宅男

南部粽要加花生粉

24 Jun 20 by member: josephc0917

隊長南部粽北部粽都有擁護者小心被圍毆😅😅😅

24 Jun 20 by member: josephc0917

但恩遞你不是五花肉不行只能瘦肉嗎 😅😅 姑姑根本就是為你客製嘛 😁😁

24 Jun 20 by member: gulinlin

五花肉夾刈包也好吃

24 Jun 20 by member: josephc0917

肉粽的五花肉不大塊還行還行五花比較對味啦😂

24 Jun 20 by member: 飆速宅男

👍👍

24 Jun 20 by member: 尼歐NEO

肉粽的五花肉就是要肥滋滋的ㄘ對味👍

24 Jun 20 by member: 尼歐NEO


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飆速宅男's Journal, 24 Jun 20

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