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had yougurt + icecream. felt sick too long between lunch + dinner
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.50g | Prot: 114.39g | Carbs: 96.21g.
Breakfast: Egg, Cabbage, Coconut Oil, 2% Extra Sharp Cheddar Cheese, Zucchini. Lunch: Organic Raw Cashews, Strawberries, Oikos Organic Plain Greek Yogurt. Dinner: Light Sour Cream, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Steamed or Boiled Lobster. Snacks/Other: Vanilla Ice Creams, Nectarines. more...
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2161 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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ShelleyGodin's Weight History
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