Weigh In record (no journal entry) for 24 June 2020
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.12g | Prot: 42.95g | Carbs: 97.45g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Karpuz, Yeşil Biber, Zeytinyağı, Salça, Beyaz Ekmek. Lunch: Hemen Hazırlanan Yulaf Ezmesi, Eti Karam Bitter, Tatlı Kiraz. Dinner: Kuru Fasulye, Mantar Sote, Hindi Göğsü Eti, Yoğurtlu Semizotu Salatası, Tereyağlı Pirinç Pilavı. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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1122 kcal
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Exercise:
RPM - 31 minutes, Housework - 10 minutes, Cooking - 1 hour, Sleeping - 1 hour, Sitting - 5 hours, Apple Health - 15 hours and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.8 kg a Week
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