Ivory Keto's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

66.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

2036 kcal

Fat: 116.32g | Prot: 72.89g | Carbs: 40.42g. Breakfast: Ser Gouda, Sokołów Boczek Wędzony Surowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Piątnica Śmietana 30%, Winiary Majonez, Kawa Espresso. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ser Gouda, Frosta Ryba z Pieca po Włosku. Snacks/Other: Białe Wino Stołowe. more...

1902 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ivory Keto's Journal, 24 Jun 20

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Ivory Keto's Weight History