Weigh In record (no journal entry) for 24 June 2020
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 35.85g | Prot: 45.82g | Carbs: 2.90g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Aceite de Oliva Extra Virgen, Atún Fresco. more...
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Gaining 0.7 kg a Week
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