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worm2butterfly2012
Journal
23 Aug 13
worm2butterfly2012's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
117.8 kg
Lost so far:
6.0 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
1549 kcal
Fat: 38.81g | Prot: 60.48g | Carbs: 213.48g.
Breakfast:
Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix, Light & Fit Greek - Vanilla.
Lunch:
Peaches, Lean Cuisine Spa Collection Salmon with Basil.
Dinner:
Crispy Thin Crust Four Cheese Pizza For One, Trader Joe's Bonanza Banana Bread, Strawberries.
more...
3364 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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worm2butterfly2012's Weight History
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