Weigh In record (no journal entry) for 24 June 2020
|
66 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 127.97g | Prot: 74.11g | Carbs: 21.43g.
Lunch: 청어, Lindt 엑설런스 다크 90%, 키토랩 버터커피, ZenWise C8-max, Organic Valley 기버터, 프랑크푸르트 또는 핫도그 소시지, 앵커 무염버터, 양배추볶음. Dinner: 토마토, 목살구이. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|