Weigh In record (no journal entry) for 24 June 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 21.60g | Prot: 58.53g | Carbs: 29.51g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Roka (Roket), Maydanoz, Turp, Papaya, Tavuk Ciğeri. Snacks/Other: Buzlu Kahve, Mis Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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 Comments
3 gunde giden 1 kılo 🎉mutlu eder 🍀
24 Jun 20 by member: yagmur2025
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yagmur2025's Weight History
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