Weigh In record (no journal entry) for 24 June 2020
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 53.41g | Prot: 52.13g | Carbs: 89.53g.
Breakfast: İHE Tam Buğday Ekmeği, Zeytin, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Tarator, Bulgur Pilavı, Tavuk Sote. Snacks/Other: City Farm Organik Yer Fıstığı Ezmesi , Tuborg Gold, Napolyon Kirazı, Ceviz. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|