Weigh In record (no journal entry) for 24 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 94.54g | Prot: 136.64g | Carbs: 172.40g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Uovo Strapazzato, Insalata di Pomodori, Coop Salame Cacciatore, GranArt Lingue Croccanti. Dinner: Albicocche, De Cecco Olio Extra Vergine Di Oliva, Grana Padano Bocconcini, Roast Beef. Snacks/Other: Caffè Espresso, Caffè Macchiato, Banana, Esselunga Yogurt Greco 0% Grassi Mirtillo. more...
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Gaining 2.1 kg a Week
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caronte78va's Weight History
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