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oliveolive0627
Journal
24 Jun 20
oliveolive0627's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
53 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1383 kcal
Fat: 32.41g | Prot: 65.26g | Carbs: 92.51g.
Breakfast:
7-11 石安牧場溫泉蛋, 鹹菜, 白飯, 鮭魚, 味噌湯, 壽喜燒(炒牛肉及蔬菜加醬油).
Lunch:
紅燒牛肉, 八方雲集 招牌水餃, 可爾必思 可爾必思 (330毫升).
more...
1485 kcal
Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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oliveolive0627's Weight History
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