Weigh In record (no journal entry) for 23 June 2020
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111.6 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.59g | Prot: 92.89g | Carbs: 143.20g.
Breakfast: Eboost Your Daily Bright Boost. Lunch: Dr. Pepper Diet Dr. Pepper (Can), McDonald's Hamburger, McDonald's French Fries (Small). Dinner: Beef and Noodles with (Mushroom) Soup (Mixture), Marketside Caesar Chopped Salad Kit. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Trans-Ocean Seafood Snackers. more...
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Losing 0.3 kg a Week
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tlspence's Weight History
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