Weigh In record (no journal entry) for 24 June 2020
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76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 41.62g | Prot: 212.31g | Carbs: 108.87g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, Heinz No Sugar Added Tomato Ketchup, 바나나, 계란후라이. Lunch: Heinz No Sugar Added Tomato Ketchup, 구운계란, 밥, 인생닭 저염 스팀 닭가슴살 오리지널, 닭백숙. Dinner: Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. more...
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3449 kcal
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Exercise:
Exercise Machine - 1 hour and 39 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 11 minutes. more...
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Losing 5.6 kg a Week
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