Demiana Wagih's Journal, 23 Jun 20


View Diet Calendar, 23 June 2020:
1005 kcal Fat: 19.64g | Prot: 70.31g | Carbs: 139.69g.   Breakfast:  Banana,  Red Raspberries,  Blueberries ,  Almond Milk, Quaker Oats (Golden Syrup). Lunch:  Egg Omelet or Scrambled Egg (Fat Not Added in Cooking),  Shrimp Sushi,  Sushi with Vegetables,  Sushi with Avocado rolled in Seaweed. Dinner:  Tuna. Snacks/Other: Orange. more...
177 kcal Exercise: Samsung Health - 24 hours. more...

22 Supporters    Support   

Comments 
انا كمان بعمل التونه سلطه كدا بحبها جدا الف هنا وشفااا⁦♥️⁩ 
23 Jun 20 by member: Ayaboudi
ميرسي ... وبالف هنا ☺️ 
23 Jun 20 by member: Demiana Wagih
شكلها شهي جدا ماشاءالله 😋😋 صحة وهنا يارب  
10 Aug 20 by member: ahd alkady

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Demiana Wagih's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.