Weigh In record (no journal entry) for 22 August 2013
|
75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 82.97g | Prot: 50.95g | Carbs: 219.87g.
Breakfast: Brown Sugar Cinnamon Instant Oatmeal. Lunch: Raisin & Almond Granola, Gala Apples, Silhouette Yogurt. Dinner: Oreo McFlurry (Snack), McChicken, Fries (Medium). Snacks/Other: Raisin Butter Tarts, Cheddar Cheese, Original Gummies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|