Weigh In record (no journal entry) for 22 August 2013
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.12g | Prot: 62.73g | Carbs: 218.25g.
Breakfast: Mermeladas (Bajas en Azúcar), Pan Integral, CasanCrem CasanCrem Light. Lunch: Espinacas Cocidas (Frescas), Dia Milanesas de Soja, Manfrey Queso Cremoso, Arroz Integral (de Grano Medio, Cocido), Knorr Sopa Crema de Espinaca. Dinner: Chocoarroz Marroc. Snacks/Other: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Gaining 0.7 kg a Week
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milsebiand's Weight History
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