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mcecyr
Journal
23 Jun 20
mcecyr's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
57.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
953 kcal
Fat: 23.35g | Prot: 39.72g | Carbs: 148.00g.
Breakfast:
Plus Vita Pão Integral 7 Grãos, Carob House Whey Vegan Protein.
Lunch:
Kibon Sorvete de Chocolate, Kibon Sorvete Mousse de Maracujá, Coca-Cola Refrigerante Zero, Pão Nosso Pão Integral, Sopa de Legumes.
more...
1427 kcal
Exercise:
Cooking - 5 minutes, Washing Dishes - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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mcecyr's Weight History
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