Weigh In record (no journal entry) for 23 June 2020
|
77 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 18.00g | Prot: 64.62g | Carbs: 133.63g.
Breakfast: خس خس مصري, Rich Bake توست بالردة, خيار خيار, البيضه السعيده 🥚 بيض بلدي. Lunch: Eggplant, Apple, Restaurants & Chains Meat, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: بلح بلح او تمر, جهينه زبادي لايت. Snacks/Other: Green Tea, Coffee, فاكهه شمام، كنتلوب طازج, Apple. more...
|
|
2199 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amola ali's Weight History
|