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Heba Emad .
Journal
23 Jun 20
Heba Emad .'s Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
61 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
171 kcal
Fat: 6.89g | Prot: 7.32g | Carbs: 20.01g.
Breakfast:
بيضة مسلوقة طرية, بطاطس Boiled Potato - بطاطس مسلوقة.
more...
1593 kcal
Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Heba Emad .'s Weight History
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