fredrikjohansson1's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

78.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1521 kcal

Fat: 66.99g | Prot: 46.99g | Carbs: 174.59g. Breakfast: Banan. Lunch: Max Caesar Grillad Kycklingsallad. Dinner: Max Halloumiburgare. Snacks/Other: Herrljunga Jordgubbssaft. more...

2242 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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fredrikjohansson1's Journal, 23 Jun 20

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fredrikjohansson1's Weight History