Weigh In record (no journal entry) for 23 June 2020
|
77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 12.84g | Prot: 20.69g | Carbs: 111.35g.
Lunch: Knorr Chill Beef & Vegetable Soup, Minced Beef, Iwisa Maize Meal-Pap. Snacks/Other: Boiled Potato (without Peel, Fat Not Added in Cooking). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas A's Weight History
|